During this time the egg is a natural substance that is
believed to tackle a wide variety of skin problems. In addition to the egg yolk
that can be used to moisturize the skin, egg whites are also used to remove
excess oil. The use of egg white is also a natural material that can cope with
skin damage caused by exposure to solar radiation that makes your skin look
more radiant.
Besides the egg whites are generally used for the
treatment of facial acne or acne that is inflamed, using egg whites can also
tighten the skin and make the skin softer. In addition to beauty and skin care,
according to one of the main research that the nutrients contained in the egg
whites together with Captopril or medications used to lower blood pressure, the
study suggests that similar white eggs in it contains a peptide which is one of
the main of a form of protein that is useful for lowering blood pressure. The
other study was conducted by University of Missouri also gives you that
breakfast with foods that have a lot of protein include eggs also can increase
appetite.
According to the Mayo Clinic, the egg white is one of the
main foods that have a very high protein content after, chicken, fish and lean
meats. About half of the contents of the egg is a protein that, when weighed
value of about six grams. But the nutrients in the egg will be eliminated if
the processing by frying. Processing by frying eggs will only add to the
cholesterol present in eggs. Therefore, processing of eggs into the food
through frying technique is not recommended.
Benefits of Egg White for Health and Beauty
Below are some of the properties or egg whites for health
benefits and beauty of your skin:
1.) Strengthen Muscles
As many people know that inside the egg contains a lot of
protein, including the white part of the egg. Inside the egg whites are
proteins that have a function in improving amino acid in the body which has the
benefits of muscle formation. Besides the egg whites can also strengthen bones
because it contains Lutein, which is one of the main substances in the egg
white carotene.
2.) Lowering Cholesterol
Compared with egg yolk, egg white turns out to have lower
cholesterol levels, so that the egg whites can be used as a menu option when
you your daily diet so that you can lower the cholesterol that is in your body.
3) Lose Weight
For those of you who are on a diet, it does not hurt to
put the egg whites into your diet because in addition to lower cholesterol levels
in the egg whites also have a low calorie protei that can assist the body in
burning fat.
4.) Increase Body Energy
Inside the egg whites choose a lot of nutrients including
high protein content is Albumen. This albumen provides benefits as an injection
of energy quickly into a person's body and can be absorbed quickly.
5.) Reduce Stress
Many people who suffer from stress and depression, the
content of potassium contained in egg whites can also relieve a person from
stress and despresi besides it can improve the nervous system as well.
6.) Eliminate Acne
In addition to the benefits of egg whites to Eliminate
Acne, egg whites can also reduce scarring caused by acne. This is due to the
high protein content of the egg white and vitamins that can help regenerate new
cells in the skin.
7.) Eliminating Eye Pouch
White Eggs can also be used as a mask to remove dark
circles under the eye and also reduces blemishes on the skin area around the
eyes. Besides the benefits of egg whites more than tightening the pores on the
skin around the eyes and can reduce inflammation.
8.) Stretch Mark Removal
Stretch Mark is seen whitish lines that appear on the
skin surface part of your body. Because the content of amino acids and proteins
in egg white are also believed to cure stretch marks disturbing and appearing
on your skin. You do this by applying the egg white on the stretch marks and
let it dry completely after that, rinse with cold water and rub a little olive
oil to restore moisture to the skin area.
Above are some of the benefits for health White Eggs,
probably many nutritional content of the egg white, which could give health
effects and also beauty for you. So it does not hurt to consume a certain
amount of egg whites, because although it has many benefits, but when used as
consumption should consume eggs every week should be limited and it is
suggested that not too much.
However, during a reasonable size egg consumption is
certainly highly recommended, but can be consumed eggs also has many benefits
for the health and beauty of your skin, from start to moisturize the skin, skin
whitening till tackle the problem of acne and acne scars can use this egg
white. Hopefully Articles Benefits and Efficacy of White Eggs for Health and
Beauty can provide insights for you and can be beneficial.
There some Food Protective Heart Health
Throughout
the course of time you consume a variety of good foods that fruits, vegetables,
meat and even fast food. However, for people who adopt a healthy lifestyle,
they consume more foods that obviously has good benefits for the body.... Next.