The heart is one of the most important organs for humans.
Its function is crucial organs makes this one needs to be intensively for his
health kept. In addition to that heart running smoothly, maintaining heart
health can also escape from the attack of various diseases.
As has been known that heart disease is one disease that
has claimed many victims. Many have become the cause of a heart disease, one of
which is a less healthy lifestyle habits, such as smoking habits and lack of
exercise. Poor diet also become one of the main causes of heart disease and
stroke is due to poor diet will make the fat produced from these foods lead to
blockage of the blood flow and increase the risk of heart disease.
Ways To Healthy Heart
Therefore to keep the heart healthy, you can start living
a healthy lifestyle. Starting from the easiest habits that regularly consume
healthy foods and other healthy habits do your heart.
To know more about about this one organ, you can listen
to some of the ways to stay healthy and strong heart below.
1. Stop Smoking
In many studies already mentioned many times that smoking
can damage the heart. In addition, smoking also researched able to increase
bad cholesterol, lowers good cholesterol and increase the risk of blood clots.
Even in the other studies mentioned that a family, where the wife and husband
are both smoking, then the risk of heart attack increased to 92 percent.
2. Sports
How to be heart healthy and strong next is diligently
practiced. Deliver time is about 2 hours consistently and cumulatively each
week to exercise study can reduce the risk of heart attack by 60 per cent
compared to the inactive do so.
3. Lose weight
One of the causes of heart weakened and attacked by many
diseases are due to the excess fat in the body. Therefore, in a study mentioned
that to lose weight 10 to 20 pounds can reduce the risk of death from heart
attack. In fact, in another study also said that people who were overweight had
heart attacks 8.2 years earlier than those with normal weight.
4. Consuming water
Regularly in drinking water can be used as a way to be
healthy and strong heart. You can consume as much as five glasses of water
every day. In many of his own research stated that men who consume as much as 8
ounces of water each day has the possibility of a fatal heart attack 54 percent
smaller than those who consume less water. In research Other states that water
is able to thin the blood, so as to prevent freezing.
5. Consumption of tea
If you currently consume more coffee, then it is time to
change it with tea. In a recent study mentioned that consuming tea three times
daily were able to reduce 50 percent chance of having a heart attack than those
who did not. Levels of flavonoids are used as natural antioxidants and
strong in tea are also able to be protective for the heart. But, of course,
not too much, tea consumption within normal limits and moderation.
6. Consumption of salmon and tuna
Foods that contain lots of omega-3 fatty acids studied
were able to maintain the strength and heart health. This is also evidenced by
a study conducted by researchers at the Harvard School of Public Health, which
states that eating salmon or tuna twice a week can lower the risk of heart
disease 30 per cent.
7. Consumption of watermelon
How to be heart healthy and more powerful you can do is
to consume lots of watermelon. Fruit with green skin contains a compound called
lycopene by 40 percent more than raw tomatoes. In a study itself noted that the
lycopene content in watermelon can prevent heart disease by 30 percent.
8. Relax
Too much stress can increase levels of cholesterol and
blood pressure. Even in many studies mentioned that stress is one of the causes
narrowing of the arteries that worsen heart condition. By taking time to relax,
state of body and mind will be calmer. Additionally, you can also relax with a
combination of exercise, such as meditation or yoga. Additionally, you can also
relax with a way to socialize, exchange opinions and chat with many people.
9. Reduce consumption of salt
Excessive salt intake can improve blood pressure. Therefore,
pay attention to the food you eat. Note also the labels on snacks and processed
foods. If the food contains 1.5g salt or about 0.6g of sodium, so try to avoid
it.
10. Avoid foods low in nutrition
How to be heart healthy and strong the last is to avoid
junk food as much as possible. As you know, that most instant foods today
contain less healthy composition and exaggerated. We recommend that you start
eating home-cooked meals are cooked by the chef your dear, namely the mother.
Above are some ways to stay healthy heart. Given this
information hopefully readers can all be more concerned about the health of the
heart.
You are encouraged to familiarize themselves maintain a
healthy lifestyle to maintain food intake and exercise regularly in order to
stay healthy and strong heart, because the heart is one of the main important
organs for the human body.
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