How to Prevent Heart Disease Naturally

Heart disease is the number one killer in the United States. In Indonesia, the disease is no less frightening. Moreover, heart disease is usually present along with other diseases, such as high blood pressure, cardiovascular disease, diabetes, obesity to heart attacks. Although heart disease in men and women. The risk of heart disease, especially in women increases after menopause, it certainly must be prevented early on.

Many ways to prevent heart disease, for example by doing promotive and preventive. Due to the introduction of measures and disease prevention is much cheaper than the cost of treatment, including heart disease. In fact, preventive measures can be introduced early, one of them with the introduction of the importance of exercise from an early age. For example, with a morning exercise routine such as walking with the family.

 Lifestyle tend to be less healthy, especially for urban communities to make healthcare less controlled, for example, many people who mostly sit, consume foods that are less healthy and less healthy lifestyles matter more. And for the health of the body, do 30 minutes of exercise at least five days per week, but often the exercise is only done once only company on Sunday alone.

 Therefore, reducing the risk of heart disease is one thing that is very wise. To start with, you can practice a number of ways to prevent heart disease naturally to this discussion.

1.) Eat a piece of chocolate

Believe it or not, in a study mentioned that consuming dark chocolate is able to maintain a healthy heart. This is likely caused by the flavonoids found in dark chocolate that can keep arteries flexible duct. In addition, other properties found in dark chocolate is also believed to prevent bad cholesterol or LDL from oxidation, and even tends to prevent the appearance of plaque. Dark chocolate also contains a lot of fiber and magnesium are good for health. But keep in mind, you should avoid milk chocolate, because the fat in milk can raise cholesterol.

2.) Use vitamin B complex

In a study conducted in Switzerland stated that 200 men and women who take vitamin B, namely folic acid, vitamin B6 and vitamin B12 have homocysteine ​​levels 40 percent lower when performing surgery open arteries compared with those who did not consume these vitamins , In fact, the study also showed that taking vitamin B complex is able to make the blood vessels wider.

3.) Avoid sleep apnea

How to prevent heart disease naturally next is to avoid and cure sleep apnea. The disease is attacking itself when you are asleep. Usually the effects are emerging snoring

4.) Regular Sleep

In a study conducted by Harvard said that the 7,000 women who took the tests to sleep less than 7 hours had a risk of heart disease is higher. The scientists speculate that factors that influence with respect to increased blood pressure, increased stress hormones and influence blood sugar levels. Therefore, if you want to prevent heart disease naturally, it is appropriate that you sleep early.

5.) Many eat fish

There are many ways to process the fish into a delicious meal, that is why there is no reason for you not like fish. In a study published in 2002 by the Journal of the American Medical Association says that women who ate fish every week had a risk of dying from heart disease or had a smaller risk of dying from heart disease less than those who eat fish only once a month. In fact, in another study mentioned that eating fish is consistently and regularly can reduce the risk of irregular heartbeat and atrial fibrillation which became one of the causes of sudden death.

6.) The consumption of fiber-rich cereal foods

How to prevent heart disease naturally more that you can do is to eat a high-fiber cereal at least four times a week. In a study published in the American Journal of Clinic Nutrition stated that the woman fiber foods as much as 23 grams per day had a risk of heart attack 23 percent less than those who only consume 11 grams of fiber. As for men, research shows that consuming a diet with high fiber capable of preventing the possibility of having a heart attack up to 36 percent.

7.) Tea consumption

Both green tea and black has good benefits for preventing heart disease. In a study of 17 studies noted that consuming three cups of tea a day can reduce the risk of heart attack up to 11 percent. But tea consumption should be within reasonable limits and not excessive. Usually cup used to drink tea cup size is very small.

8.) Consumption of cherries every day

The content of anthocyanin compounds contained in red cherries researched able to reduce the risk of uric acid in the blood, which we know to be a marker of the emergence of heart attack and stroke.

9.) The consumption of the legume family

Consuming nuts you can make a way to prevent heart disease naturally easy and efekif. In a study mentioned that folate contained in nuts if consumed regularly can reduce the risk of stroke by 20 percent and the risk of heart disease by 13 percent.

Above is a Natural Ways to Prevent Heart Disease, you should start getting used to change the unhealthy habits with healthy habits start now, because health is very important especially your heart health problems.

Sport is one of the main way of maintaining the health of a fairly simple but very useful for the body, you can start the morning exercise by walking or trotting. Also do not forget to regularly consume foods that are healthy and begin to leave the fast foods that are less healthy for your body and your heart.

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