In women, there are several risks that could be a trigger
for stroke, such as pregnancy complications, such as gestational diabetes,
preeclampsia and the use of birth control pills. And a recent study also
explains that depression is one factor that can increase the risk of emergence
of stroke in women up to 70% when compared with men who are also depressed.
Below are 8 ways to prevent stroke in women who reported
from the site prevention, as follows:
1.) Familiarize Walk Around 20 Minutes a Day
Nowadays many people are starting to leave the habit of
running and choose to use their vehicles every day to move. However, from now
on take the time to walk with a routine every day about 20 minutes. If the
total for the week reached 2 hours, it is believed to reduce the risk of stroke
up to 30%, it is learned to 40,000 woman has been done during the 12 years of
the study period. Even walking with a fast tempo can also reduce the risk of
stroke by 40%.
2.) Recognize Symptoms of Stress
In a study conducted on 80,000 women, depression or
stress can increase the risk of stroke up to 29%. Since it is usually women who
experience depression will have the habits unhealthy example only overeating,
lack of exercise and even smoke.
Other than that, the depression can also be a trigger of
some health problems, such as high blood pressure and diabetes, and also
increase the risk of stroke. Therefore, you should recognize the early symptoms
of stroke in order to get the right treatment.
3.) During Sleep 7-8 Hours a Day
Have a habit of sleeping too late at night and then get
up early for work so sleep becomes less than 7 hours may increase the risk of
stroke by 63%. Research shows that a person will have 2 times more triggers
metabolic sindorm, which is a condition where the body can remind the risk of
stroke, diabetes and heart disease when sleep less than 7 hours per day.
4.) Cooking Using Olive Oil
Benefits of olive oil has long been known, one of them
can lower the risk of heart attack and there are also studies that show that
olive oil may protect against stroke. A study conducted in France in 7600
adults with age over 65 years, showed that people who have the habit of using
olive oil regularly can reduce the risk of stroke by 40%.
You can use olive oil for food processing, such as for
frying, grilling and sautéing dishes. In addition you can also pour a few drops
on your salad dish so that olive oil can be helpful in maintaining the health
of your body.
5.) Relieves Migraine With Natural Way
Usually migraine often occurs in women, perhaps this is
becoming one of the main factors why the risk of stroke is higher in women
compared to men. This is due to the fluctuations in hormones and also the
consumption of drugs used to relieve headaches can increase the risk of stroke.
Therefore, you should use more natural ways to relieve migraine you are
experiencing with healthy eating and stress management.
6.) Start NOTE Your heartbeat
In the state that is less normal heartbeat is usually
accompanied by chest pain and shortness of breath can be a sign of fibrasi
atrium (AF), which can increase the risk of stroke up to five-fold. If, in the
state of your heart rate is not normal then immediately to consult a doctor so
that the risk can be immediately lowered.
7.) Consumption of Sweet Potatoes
Sweet potato, banana, and raisins have lots of potassium
and also get used to consume foods rich in these nutrients may reduce the risk
of stroke by 20%
8.) Managing Emotions Condition
Research conducted in the Journal of Hypertension showed
that people who have the attitude of quick-tempered and overly aggressive can
have a higher risk of having a stroke. Research shows that people who have a
high value on bioantagonistic when standard personality tests have a risk of
thickening of the arteries in the neck that is greater than the person who has
a personality that is more patient. And thickening of the arteries in the neck
is one of the main factors that can trigger a stroke. Therefore, you should
really be able to manage emotions well.
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