Maintaining a healthy body is one of the main things that is very important, especially the health of the hair. Consuming a healthy diet is one of the main factors are quite important and affect the health of the body including the hair health. For there are many who know that eating less healthy food can affect health, such as dull skin and hair loss problems and even the possibility of damage to the hair.
Some healthy foods that are able to overcome various health problems of skin and hair.
1. Oranges
Orange is one of the main fruits that can increase hair
growth and also be able to overcome the problem of hair loss. Therefore, orange
juice or extract from these oranges can be used to make your hair become
healthier.
2. Lemon
Lemon is also one of the main fruit that has many
benefits for the health of skin and hair as well. How to use was also very easy
and only by rubbing pieces of lemon on the scalp to cope with hair loss,
dandruff, dry scalp overcome and itching on the scalp.
3. Berries
In addition to lemon, berries can also treat the hair
loss and make hair growth to be further improved. Type this fruit contains
natural chemicals that bioflavonoids can remind blood circulation to the skin
and overcome the problem of hair loss naturally.
4. Plum
Healthy hair can also be obtained from plums. Plum you
can take to make the hair become more healthy. Additionally, you can also add
plum juice in your hair mask hair loss can be reduced.
5. Bananas
To make the hair becomes shiny again, bananas can also be
utilized. The trick is to rub on the hair and scalp. Bananas are believed to
treat hair loss naturally and were able to restore the luster of hair.
6. Guava
Guava contain vitamin A which helps in growing new hair
healthy and also has a function as membrane le (n) dir. You can add a few drops
of honey and lemon juice in a mask for the hair if it has a problem with
dandruff. In order to obtain a more optimal result you can apply this mixture
on the hair.
7. Papaya
Papaya is believed to have many health benefits. One of
them is famous papaya extract natural exfoliator for healthy skin and hair as
well. When mixed with milk and honey, this mixture can not only solve the
problem on the scalp but can also reduce the occurrence of hair loss naturally.
Its use was easy enough to refine papaya mixed with milk and honey, then you
can put it on the hair. After that, let it dry and you can rinse with cold
water.
8. Peaches
The peach is one of the main fruit that is being used to
solve problems on the scalp. As it is known that if the scalp is not clean, can
make hair loss. Thus, the use of this mask can help create better hygiene scalp
down to the roots.
9. Grains
One of the main things that are important for hair growth
that consumes grains. Grains contain iron, zinc and silica that can accelerate
the growth of hair. To benefit from these grains, you can consume brown rice
that grows into a bushy hair. In addition, grains contain vitamin B7 enough to
help prevent hair loss.
10. Sprouts
Sprouts have a lot of vitamin B, zinc and magnesium.
Vitamins and minerals can also be petrified accelerate the growth of hair to
become healthier. Other than that, the vitamin exist in the sprouts can also
make hair stronger, prevent hair loss and fractures.
11. Eggs and Milk
The protein content is pretty much on the eggs and milk.
Protein is one of the main nutrients that can make a more healthy hair growth.
By consuming protein can also prevent infection on the scalp and can also
accelerate hair growth. Some foods that contain more protein that is high
enough cheese and soy.
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