Yoga can be used as one of the main alternative for those
who are lazy to exercise with heavy loads. As it is known that Yoga has many
benefits so that men and women are now shadows doing yoga in order to maintain
her health.
Yoga is one of the main art, but art is not unusual. Yoga
is the art of spiritual, physical exercise and also the soul. Usually desired
by those who do Yoga is a health and fitness, but Yoga has traditionally had
one of the main objectives for the happiness and happiness is to have good
health, including heart health.
To learn more about the benefits of yoga for heart
health, you can listen to the following discussion.
1.) Increase physical activity
According to research conducted by the American Heart
Association (AHA), one of the most significant causes of heart disease is
physical activity. However, in other studies mentioned that right activity
factors can affect the opposite, namely to maintain heart health.
This is evidenced by a study in which people who
regularly do yoga have a fitter body, and also have good heart health.
Additionally, a journal created in 2012 stated that, studies suggest, trial
participants who had not previously been active in yoga class, then routinely
doing yoga twice a week had a physically active and healthy heart.
Recommendations of the AHA stated that aerobics or yoga
can be done for 30 minutes, five days a week to maintain cardiovascular health
overall. Additionally, you can also do it as much as two days a week to get
other health benefits.
2.) Help manage stress
Heart health benefits of yoga to the next is to keep the
body from stress attack. We know that stress has a higher contribution to the development
of heart disease.
By doing yoga, you will be protected from various kinds
of cognitive diseases, such as depression, stress and anxiety. This is also
evidenced by a study conducted in Canada. In fact, a cardiologist named Joel
Kahn, MD said that the stress associated with breathing. Indirectly We know
that all yoga movements require breath consistent setting.
3.) Lowering blood pressure
Lowering blood pressure is another benefit of yoga for
heart health. This is evidenced by the 2014 review of scientific studies
stating that yoga plays a role to manage hypertension. Robert Ostfeld, MD, a
cardiologist said that the relationship between hypertension and yoga dwell on
the combination of stress reduction and fitness.
4.) Increase aerobic capacity and cardiovascular
endurance
In a study of heart failure patients, noted that most of
those who follow the routine activity of yoga have an increased aerobic
capacity by 22 percent. Moreover, in the study also mentioned about a reduction
in inflammation of the heart, increased flexibility, cardiovascular endurance
and quality of life of patients.
5.) Keep regularity of the heartbeat
The benefits of yoga for heart health can you get further
relates to the heartbeat. As the heartbeat or abnormal abnormalities, such as
atrial fibrillation or afib, then the risk of stroke and complications is very
high. While on the other studies mentioned that around 49 afib patients who
practiced yoga had a reduced risk. Moreover, in other studies mentioned bring a
yoga practitioner had a regular heart rate and lower blood pressure.
6.) Prevents depression and increase the sense of social
By participating following the yoga community, people who
have a history of heart disease will be spared from depression. It is actually
more to numb the social isolation, so that the patient feeling more calm even
though they know that the disease is experienced is very severe.
Conclusion
Some of the benefits of yoga for heart health at the top
may have been sufficient to spur your desire to start a yoga class. However,
you should note that yoga has their own kind and each type has a different
primary focus.
There are at least three main types of exercise include
yoga and Hatha yoga, where the movement is to the traditional shape that
promotes tenderness, meditation and breathing exercises. The second type is
named Vinysa, where yoga is used as a physical exercise that focuses on breathing
and movement. While the latter type is Hot yoga, where you will be invited to
the sport in the room temperature is quite hot, about 105 degrees. This latter
type of yoga can not be done by just anyone, especially for patients with
advanced heart disease.
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