Benefits of Yoga for Heart Health

 Yoga is a sport that promotes body movement and breathing to achieve the goal. Usually the movement is not too heavy, but rather the balance and flexibility. In many studies mentioned that this sport has many benefits and one of them is to maintain a healthy heart, while reducing the risk of diseases that might attack.

Yoga can be used as one of the main alternative for those who are lazy to exercise with heavy loads. As it is known that Yoga has many benefits so that men and women are now shadows doing yoga in order to maintain her health.

Yoga is one of the main art, but art is not unusual. Yoga is the art of spiritual, physical exercise and also the soul. Usually desired by those who do Yoga is a health and fitness, but Yoga has traditionally had one of the main objectives for the happiness and happiness is to have good health, including heart health.

To learn more about the benefits of yoga for heart health, you can listen to the following discussion.

1.) Increase physical activity

According to research conducted by the American Heart Association (AHA), one of the most significant causes of heart disease is physical activity. However, in other studies mentioned that right activity factors can affect the opposite, namely to maintain heart health.

This is evidenced by a study in which people who regularly do yoga have a fitter body, and also have good heart health. Additionally, a journal created in 2012 stated that, studies suggest, trial participants who had not previously been active in yoga class, then routinely doing yoga twice a week had a physically active and healthy heart.

Recommendations of the AHA stated that aerobics or yoga can be done for 30 minutes, five days a week to maintain cardiovascular health overall. Additionally, you can also do it as much as two days a week to get other health benefits.

2.) Help manage stress

Heart health benefits of yoga to the next is to keep the body from stress attack. We know that stress has a higher contribution to the development of heart disease.

By doing yoga, you will be protected from various kinds of cognitive diseases, such as depression, stress and anxiety. This is also evidenced by a study conducted in Canada. In fact, a cardiologist named Joel Kahn, MD said that the stress associated with breathing. Indirectly We know that all yoga movements require breath consistent setting.

3.) Lowering blood pressure

Lowering blood pressure is another benefit of yoga for heart health. This is evidenced by the 2014 review of scientific studies stating that yoga plays a role to manage hypertension. Robert Ostfeld, MD, a cardiologist said that the relationship between hypertension and yoga dwell on the combination of stress reduction and fitness.

4.) Increase aerobic capacity and cardiovascular endurance

In a study of heart failure patients, noted that most of those who follow the routine activity of yoga have an increased aerobic capacity by 22 percent. Moreover, in the study also mentioned about a reduction in inflammation of the heart, increased flexibility, cardiovascular endurance and quality of life of patients.

5.) Keep regularity of the heartbeat

The benefits of yoga for heart health can you get further relates to the heartbeat. As the heartbeat or abnormal abnormalities, such as atrial fibrillation or afib, then the risk of stroke and complications is very high. While on the other studies mentioned that around 49 afib patients who practiced yoga had a reduced risk. Moreover, in other studies mentioned bring a yoga practitioner had a regular heart rate and lower blood pressure.

6.) Prevents depression and increase the sense of social

By participating following the yoga community, people who have a history of heart disease will be spared from depression. It is actually more to numb the social isolation, so that the patient feeling more calm even though they know that the disease is experienced is very severe.

Conclusion

Some of the benefits of yoga for heart health at the top may have been sufficient to spur your desire to start a yoga class. However, you should note that yoga has their own kind and each type has a different primary focus.

  

There are at least three main types of exercise include yoga and Hatha yoga, where the movement is to the traditional shape that promotes tenderness, meditation and breathing exercises. The second type is named Vinysa, where yoga is used as a physical exercise that focuses on breathing and movement. While the latter type is Hot yoga, where you will be invited to the sport in the room temperature is quite hot, about 105 degrees. This latter type of yoga can not be done by just anyone, especially for patients with advanced heart disease.

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