Effective Ways To Quickly Long and Healthy Hair

Black hair, long, smooth, thick and healthy of course, is the desire of many women today. In fact, not only women, men's new hair cut too many who want a quick hair length and thickness. However, the majority of We sometimes difficult to get the long hair. In fact, in science is mentioned that the average man has a million hair follicles, each of which gave birth to 20 hair follicles lifetime.

Hair growth itself through many stages, but is generally divided into three phases: anagen, catagen phase and the telogen phase. About 90 percent of the hair on the head We are always in a growth phase or anagen, which lasts about 5 years. Furthermore, the hair will turn into catagen phase, where the hair follicles to shrink about 1 percent of the strands of hair. Time researched catagen phase lasts for one month. The last phase is the telogen, where the hair began to fall and it was about 10 to 15 percent on each strand of hair. Telogen phase lasts for more than 5 months.

Seeing so long phase of the hair on the head We are, of course, it implies that the hair need enough nutrition to survive. In addition, it also proves that the hair growth caused by many other factors, such as genetics, diet, illness, stress to the cosmetic products are used. Therefore, if you want to have long hair, there are many things to do and some of them may know the discussion about effective powerful way that long hair quickly following.

Although we have made many quick ways in various places hair care but below are some natural ways to try to accelerate the growth of your hair in a way that is easy and natural. Consider the full description below:

1.) Food

A healthy diet plays an important role for natural hair growth. A balanced diet is able to make the scalp and hair to be healthy and dense. There are some foods you should eat if you want to find the hair grows quickly, including the setting up of fruits and vegetables fresh.

We know that fruits and vegetables contain many nutrients well and most of them have an important role to promote hair growth, such as zinc, iron and vitamin B12. In addition, you also need to start a diet with foods rich in protein, such as milk, cheese, soy and fish. Protein here will help the keratin hair turns studied also formed from protein.

2.) Drink

Hair is formed 95 percent of the protein and the rest of the water. Therefore, in addition to consuming foods rich in protein, you also need to keep the hair and scalp hydrated with water. Try to consume enough water every day to get a quick hair growth and prevent dehydration.

3.) Sports

An effective way in order to further hair long fast is by exercising. You can do a lot of sport to help improve blood circulation and helps nutrients penetrate into the scalp. Among the sport is jogging, yoga, relaxing, dancing and bicycling. Perform these exercises for 20 minutes.

4.) Regular sleep

Lack of sleep can be researched easily cause hair loss. Therefore, try to try to bed early and wake up early anyway. Give a grace period of 8 hours of sleep at night. Do not forget to use a pillow that does not make the hair is damaged, such as using a pillow from silk or other delicate fabrics.

5.) Prune regularly

If the hair is in a state of disrepair and dry, it will be more difficult to grow quickly. Therefore, to circumvent it, do hairdressing regularly, at least 3 months.

6.) Wash your hair regularly

Wash your hair regularly can make things clean and healthy hair. Indirectly the nutrients needed by the hair to grow faster can be used effectively. You can do wash regularly, about 2 times a week. If you have heavy activity, so the hair is dirty, you can increase the portion of hair washing.

7.) Do not Use Hot Water

Warm water is believed to open the pores on the scalp and can lead to hair loss. Therefore wash with warm water is not recommended because it is believed to damage the health of the hair.

8.) Protein Consumption

Hair growth is assisted by the amino acids produced from protein. Thus it is very important to consume protein due to the presence of the protein intake of hair growth to be more healthy, not dull and become more radiant.

9.) Maintain Scalp

Dry scalp can inhibit the growth of hair. Because usually dry scalp is caused due to dandruff on the scalp. So keep your scalp from drying is one of the main important thing to do in order to be able to grow hair faster.

Nine-effective way so long fast hair above are some factors that can support hair growth to be faster. However, if your hair is really hard to grow, especially in case of excessive hair loss, is already in that age, you consult a specialist to get a more precise treatment.

Accelerate the growth of the hair so long fast of course takes time instead of one to two days, at least the hair growth can be seen within one week to one month, by applying the above methods of hair growth can be accelerated. Next healthy lifestyle such as diet must be considered eg nutrition apart from protein such as vitamin B, C, iron and zinc.

In addition, if you frequently perform a variety of outdoor activities should you protect your hair from the various things that can harm the health of your hair such as dust and sunlight. You can use a cap to protect your hair when activity outside the home. The hair is exposed to excessive sunlight usually makes hair less healthy and trigger the growth of dandruff on your hair