Black hair, long, smooth, thick and healthy of course, is
the desire of many women today. In fact, not only women, men's new hair cut too
many who want a quick hair length and thickness. However, the majority of We
sometimes difficult to get the long hair. In fact, in science is mentioned that
the average man has a million hair follicles, each of which gave birth to 20
hair follicles lifetime.
Hair growth itself through many stages, but is generally
divided into three phases: anagen, catagen phase and the telogen phase. About
90 percent of the hair on the head We are always in a growth phase or anagen,
which lasts about 5 years. Furthermore, the hair will turn into catagen phase,
where the hair follicles to shrink about 1 percent of the strands of hair. Time
researched catagen phase lasts for one month. The last phase is the telogen,
where the hair began to fall and it was about 10 to 15 percent on each strand
of hair. Telogen phase lasts for more than 5 months.
Seeing so long phase of the hair on the head We are, of
course, it implies that the hair need enough nutrition to survive. In addition,
it also proves that the hair growth caused by many other factors, such as
genetics, diet, illness, stress to the cosmetic products are used. Therefore,
if you want to have long hair, there are many things to do and some of them may
know the discussion about effective powerful way that long hair quickly
following.
Although we have made many quick ways in various places
hair care but below are some natural ways to try to accelerate the growth of
your hair in a way that is easy and natural. Consider the full description
below:
1.) Food
A healthy diet plays an important role for natural hair
growth. A balanced diet is able to make the scalp and hair to be healthy and
dense. There are some foods you should eat if you want to find the hair grows
quickly, including the setting up of fruits and vegetables fresh.
We know that fruits and vegetables contain many nutrients
well and most of them have an important role to promote hair growth, such as
zinc, iron and vitamin B12. In addition, you also need to start a diet with
foods rich in protein, such as milk, cheese, soy and fish. Protein here will
help the keratin hair turns studied also formed from protein.
2.) Drink
Hair is formed 95 percent of the protein and the rest of
the water. Therefore, in addition to consuming foods rich in protein, you also
need to keep the hair and scalp hydrated with water. Try to consume enough
water every day to get a quick hair growth and prevent dehydration.
An effective way in order to further hair long fast is by
exercising. You can do a lot of sport to help improve blood circulation and
helps nutrients penetrate into the scalp. Among the sport is jogging, yoga,
relaxing, dancing and bicycling. Perform these exercises for 20 minutes.
4.) Regular sleep
Lack of sleep can be researched easily cause hair loss.
Therefore, try to try to bed early and wake up early anyway. Give a grace
period of 8 hours of sleep at night. Do not forget to use a pillow that does
not make the hair is damaged, such as using a pillow from silk or other
delicate fabrics.
5.) Prune regularly
If the hair is in a state of disrepair and dry, it will
be more difficult to grow quickly. Therefore, to circumvent it, do hairdressing
regularly, at least 3 months.
6.) Wash your hair regularly
Wash your hair regularly can make things clean and
healthy hair. Indirectly the nutrients needed by the hair to grow faster can be
used effectively. You can do wash regularly, about 2 times a week. If you have
heavy activity, so the hair is dirty, you can increase the portion of hair
washing.
7.) Do not Use Hot Water
Warm water is believed to open the pores on the scalp and
can lead to hair loss. Therefore wash with warm water is not recommended
because it is believed to damage the health of the hair.
8.) Protein Consumption
Hair growth is assisted by the amino acids produced from
protein. Thus it is very important to consume protein due to the presence of
the protein intake of hair growth to be more healthy, not dull and become more
radiant.
9.) Maintain Scalp
Dry scalp can inhibit the growth of hair. Because usually
dry scalp is caused due to dandruff on the scalp. So keep your scalp from
drying is one of the main important thing to do in order to be able to grow
hair faster.
Nine-effective way so long fast hair above are some
factors that can support hair growth to be faster. However, if your hair is
really hard to grow, especially in case of excessive hair loss, is already in
that age, you consult a specialist to get a more precise treatment.
Accelerate the growth of the hair so long fast of course
takes time instead of one to two days, at least the hair growth can be seen
within one week to one month, by applying the above methods of hair growth can
be accelerated. Next healthy lifestyle such as diet must be considered eg
nutrition apart from protein such as vitamin B, C, iron and zinc.