Carrots are one of the main plants that contain a lot of
carbohydrates in significant amounts. Carrots have a sweet taste unpleasant and
usually part of the carrots were often exploited and consumed that is at the
root or the roots. Besides the benefits are good for the eyes, carrot also has
other health benefits, including for healthy hair and skin of your body.
Carrots have various substances in it, including
calories, fat, carbohydrate, phosphorus, calcium, beta carotene, iron, vitamin
B1 and vitamin C. The content is what makes carrots became one vegetable that
has many benefits.
Benefits of Carrots
Usually carrots most commonly processed into carrot juice
is healthy, because it contains a range of vitamins and minerals present in
carrots is good for your health, especially if processed in a manner well as
made into juice, then the vitamins and minerals present in carrots is not
damaged and remains intact so that the benefits of carrot juice to be more
optimal.
When compared with other types of vegetables carrots also
not lose has many benefits and benefits for health, at least by eating carrots
on a regular basis then the benefits can be felt by the body.
Efficacy Carrot for Health
Below are some of the benefits and efficacy of carrots
for the health of your body, which we summarized from various sources:
1.) Good for Eyes
The content of vitamin A and beta-carotene compounds that
are in carrots and lutein also has benefits both to improve your eye sight.
Besides the benefits of these compounds were able to prevent the occurrence of
glaucoma, night blindness so as to protect your eyes.
2.) Strengthening the Immune System
The amount of nutrients contained in carrots such as
anti-oxidants and vitamin C has a good efficacy for the person's immune system
so the body is able to protect from illnesses that attack.
3.) Healthy Digestion
The benefits of carrots next body is healthy digestion.
The production of digestive fluids can be stimulated by using the carrot by
consuming carrot juice 20 minutes before you eat. Besides the soluble fiber in
carrots also has benefits to improve your digestive health.
4.) Make a Radiant Skin
With the vitamin A and anti-oxidants in carrots make the
skin radiant, because by eating carrots / carrot juice is able to remove the
toxins that are in the body so that your body's health is maintained.
5.) Prevent Acne
The content of vitamin A in carrots can be useful to
maintain a normal pH in your skin. Carrots can also prevent acne because
carrots have anti-oxidant than that carrots can also help in curing acne that
is already emerging.
6.) Overcoming Hair Loss
With the content of batekroten and also vitamin A in
carrots is able to make a more healthy hair growth. Besides the content of the
content of essential vitamins contained in carrots can also increase blood
circulation that occurs in areas of the scalp so that it can reduce the problem
to your hair.
7.) Prevent Premature Aging
In addition to the antioxidant content contained in
carrots, also contain other nutrients that are beneficial for preventing of
aging on the skin. By regularly eating carrots will make fine lines and
wrinkles that exist on the skin can be masked. In addition to regularly eating
carrots can also increase the production of collagen in the skin so that your
skin remains taut.
8.) Maintain a Healthy Heart
The content of vitamin A, calcium, phosphorus, beta
carotene and other nutrients believed to provide protection against some
diseases such as heart disease, cancer, and may also lower blood pressure.
9.) Lowers Cholesterol
According to a study conducted at Harvard University
found someone that eating carrots can lower the risk of high cholesterol. high
fiber content and low calories and low in fat may help in lowering cholesterol
has trait can inhibit fat and cholesterol levels in the blood.
10.) Adverse Effect Against Free Radicals
Carrots are one of the main types of these vegetables
contain anti-oxidants to fight free radicals that may damage the body from the
inside. By eating a carrot, the risk of the body exposed to free radicals, can
be minimized.
11.) Reduce Breast Cancer Risk
Research conducted at Harvard University says that by
consuming foods that contain beta-carotene which is enough each day, can reduce
the risk of breast cancer. Risk can be reduced by about 17%, by consuming foods
such as carrots that it is rich in anti-oxidants.
Benefits of Carrots above is a small part of the benefits
of carrots that may not yet widely known by many people. By regularly eating
carrots can maintain your health and can also prevent other diseases that can
attack your body.
Efficacy Carrots
You can consume carrot in various ways such as by the
process into carrot juice, eaten raw or even you can remove the skin first and
then you can consume. It never hurts to add the carrots in your healthy daily
menu, because carrots have nutrients that are not less good with a variety of
vegetables and other fruits.
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