It seems many are aware of the benefits of lemon or
property-property that results from this lemon. Lemon or lime some call it is
one of the main fruit that has many benefits both to health or also the skin
beauty. Usually lime is used in a mixture of food or drink to give sour taste,
but of course not only that one of the main benefits of this type of citrus.
Lime contains nutrients and vitamins that are good for
the body. Compared with Lemon, lime has a lower acid content. Lime juice
beverages can be consumed either in the form of warm or cold drinks and of course
the taste of the beverage of this fresh lime. Even lime in addition can also be
good for consumption as one of the main ingredients for beauty care body. When
created as a scrub or mask also can eliminate from the black spots are attached
to the skin in addition can also control the excess oil that appears on the
skin.
Kidney stones can also be prevented with lemon, the
lime contained in the citrate content is quite high while many patients with
kidney stones have lower levels of citrate. In the type of local lime or citrus
aurantifolia Swingle has a spherical shape within it the citrate content ten
times greater than the content of citrate in tangerine or orange sweet when
compared to its six-fold. The citrate content of lime in approximately 55.6 grams
per kilogram.
Efficacy Lime for health is collected and
summarized from various sources:
1.) Rich in Vitamin C
Lemon contains vitamin C which is enough to meet the
needs of vitamin C each day. The requirement for vitamin C daily in men and
women also have slight differences, adult men vitamin C is recommended around
90 mg in adult women and about 75 grams, and vitamin C in lime juice in it
there is a minimum of about 50 mg.
2.) Rich Minerals
In lime mineral content contained therein is high enough,
it contains about 490 mg of potassium. Other mineral content that is in the
lime is calcium, iron, copper and phosphorus.
3.) Good for Digestive Health
The production of bile and digestive fluids also can be
enhanced with lemon, because the lime contained in flavanoids. The fluid that
is in the lime juice can remove and eliminate toxins in the body. People
suffering from diarrhea, vomiting and nausea can also be treated using this
lemon.
4.) Good for Diet
Efficacy Lime other is for a healthy diet, you can add
lime menu is to be consumed in your diet plan in order to lose weight. The
calorific content contained in citrus juice about 43 calories overall, so lime
is one of the main fruits that have a low calorie.
5.) Used as Medicine
The content of the Anti-virus and Anti-septic in lime
juice can treat some mild disease, of course it does not hurt to always provide
the lime at home as a drug or otherwise used as a medicine, lime can be used
according to your wishes as to mix in cooking or perhaps make it as a fresh
drink.
6.) Against Aging
Other properties of lime to counteract the aging of the
skin caused by age and UV rays, orange juice can be used as a mask so that
aging can be prevented and it comes more slowly. The use of lime to fight aging
because in lime are compounds that can inhibit the production of melanin,
melanin can add pigment in the skin that eventually become accumulate and cause
spots and compounds in citrus juice were able to inhibit the production of
melanin that.
7.) As Anti-Cancer
As revealed by the researchers that the content of
limonoids present in the lemon has been proven and powerful tool in minimizing
the risk of colon cancer, blood and stomach. In addition, as is the case with
dark chocolate and the benefits of Green Tea limonoids existing content in
oranges can eliminate free radicals in the human body.
8.) Lowering Cholesterol
Lime Other benefits are lower cholesterol. Cholesterol
and triglyceride levels are also able to be lowered by lime, as in lemon are
flavonoids that have names hesperidin.
9.) Overcoming Dandruff
Problems in one of hair is dandruff. Itching and flaking
of the scalp is one of the characteristics of their problems on the hair is
dandruff. Lemon contains citric acid which is believed to have been effective in
addressing the problem on dandruff.
Lime is one of the main citrus have much good to your
body's health. Benefits of Lime above could certainly only a fraction of which
is still unknown efficacy more lime. As has been described above about the
usefulness for health as well as prevent many illnesses you can try it out as
one of the main selection of healthy fruit consumption to your daily life.
Benefits and Efficacy Lime
Not only health, other benefits include lime also
maintain the beauty of the body such as diet to lose weight and also care for
your hair. There was even a lemon-style therapy toasters which has many other
benefits, some of them such as for fertility to get pregnant quickly, lime
treatment for heartburn, etc.
And this is about Healthy Foods Muscle Sculpting here.
And this is about Healthy Foods Muscle Sculpting here.