Efficacy Lime for Health

It seems many are aware of the benefits of lemon or property-property that results from this lemon. Lemon or lime some call it is one of the main fruit that has many benefits both to health or also the skin beauty. Usually lime is used in a mixture of food or drink to give sour taste, but of course not only that one of the main benefits of this type of citrus.

Lime contains nutrients and vitamins that are good for the body. Compared with Lemon, lime has a lower acid content. Lime juice beverages can be consumed either in the form of warm or cold drinks and of course the taste of the beverage of this fresh lime. Even lime in addition can also be good for consumption as one of the main ingredients for beauty care body. When created as a scrub or mask also can eliminate from the black spots are attached to the skin in addition can also control the excess oil that appears on the skin.

 Kidney stones can also be prevented with lemon, the lime contained in the citrate content is quite high while many patients with kidney stones have lower levels of citrate. In the type of local lime or citrus aurantifolia Swingle has a spherical shape within it the citrate content ten times greater than the content of citrate in tangerine or orange sweet when compared to its six-fold. The citrate content of lime in approximately 55.6 grams per kilogram.

 Efficacy Lime for health is collected and summarized from various sources:

1.) Rich in Vitamin C

Lemon contains vitamin C which is enough to meet the needs of vitamin C each day. The requirement for vitamin C daily in men and women also have slight differences, adult men vitamin C is recommended around 90 mg in adult women and about 75 grams, and vitamin C in lime juice in it there is a minimum of about 50 mg.

2.) Rich Minerals

In lime mineral content contained therein is high enough, it contains about 490 mg of potassium. Other mineral content that is in the lime is calcium, iron, copper and phosphorus.

3.) Good for Digestive Health

The production of bile and digestive fluids also can be enhanced with lemon, because the lime contained in flavanoids. The fluid that is in the lime juice can remove and eliminate toxins in the body. People suffering from diarrhea, vomiting and nausea can also be treated using this lemon.

4.) Good for Diet

Efficacy Lime other is for a healthy diet, you can add lime menu is to be consumed in your diet plan in order to lose weight. The calorific content contained in citrus juice about 43 calories overall, so lime is one of the main fruits that have a low calorie.

5.) Used as Medicine

The content of the Anti-virus and Anti-septic in lime juice can treat some mild disease, of course it does not hurt to always provide the lime at home as a drug or otherwise used as a medicine, lime can be used according to your wishes as to mix in cooking or perhaps make it as a fresh drink.

6.) Against Aging

Other properties of lime to counteract the aging of the skin caused by age and UV rays, orange juice can be used as a mask so that aging can be prevented and it comes more slowly. The use of lime to fight aging because in lime are compounds that can inhibit the production of melanin, melanin can add pigment in the skin that eventually become accumulate and cause spots and compounds in citrus juice were able to inhibit the production of melanin that.

7.) As Anti-Cancer

As revealed by the researchers that the content of limonoids present in the lemon has been proven and powerful tool in minimizing the risk of colon cancer, blood and stomach. In addition, as is the case with dark chocolate and the benefits of Green Tea limonoids existing content in oranges can eliminate free radicals in the human body.

8.) Lowering Cholesterol

Lime Other benefits are lower cholesterol. Cholesterol and triglyceride levels are also able to be lowered by lime, as in lemon are flavonoids that have names hesperidin.

9.) Overcoming Dandruff

Problems in one of hair is dandruff. Itching and flaking of the scalp is one of the characteristics of their problems on the hair is dandruff. Lemon contains citric acid which is believed to have been effective in addressing the problem on dandruff.

Lime is one of the main citrus have much good to your body's health. Benefits of Lime above could certainly only a fraction of which is still unknown efficacy more lime. As has been described above about the usefulness for health as well as prevent many illnesses you can try it out as one of the main selection of healthy fruit consumption to your daily life.

Benefits and Efficacy Lime

Not only health, other benefits include lime also maintain the beauty of the body such as diet to lose weight and also care for your hair. There was even a lemon-style therapy toasters which has many other benefits, some of them such as for fertility to get pregnant quickly, lime treatment for heartburn, etc.

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