Characteristics of Uric Acid Disease Symptoms

Not only affects people who are aged 40 and above, there is also the 35 year old gets sick gout. The reason of course there are many factors, so for healthy people early preventive factors before gout attack is something that must be done. Among the causes of gout are irregular eating patterns, with disordered eating patterns, the uric acid can rise and harm.

Irregular eating pattern here means the people who carelessly taking food, the food consumed select the type of food that will be consumed are one of the main things that need to be done, as much as possible to avoid foods that contain purines too high. Foods that contain too high in purine include seafood or offal. If you eat foods with a high purine this is not controlled, it will impact on increased levels of uric acid.

Uric acid is a substance the remainder of purine metabolism in the origin of the food that has been consumed by the body. What the purine? Purines which are substances that came from living creatures that are in each food. So if we consume foods like chicken meat for example the purines that are in the chicken would be inedible and enters the body. Purines are also in plants not only on meat-type food alone.

In normal circumstances the body of a person, if a person consumes purines the uric acid metabolism residue results will be issued by the body through feces or urine. If the incoming excess uric acid, the kidneys a person is unable to remove uric acid such. Furthermore, the joints will cause swelling due to uric acid in the joints assembled so that a gout sufferer will usually experience pain and even difficult to walk.

What are the Early Symptoms of Uric Acid Disease?

The initial symptoms or characteristics of gout disease that usually appears on a person's, among others:

1.) joints ache, pain, numbness, sciatica and even up until the swelling and redness due to gout has begun inflamed.

2.) Pain in the joints that occurs in the morning when you wake up or at night can be a symptom of gout.

3.) Pain in the joints that occur repeatedly.

4.) The pain felt in the joints of the feet, hands, ankles, and elbows.

5.) If the pain felt had been so ill patient usually becomes difficult to move.

To know more exactly about Uric Acid Disease Symptoms, it is good to immediately see a doctor or a laboratory test to measure uric acid levels in patients. Normally, uric acid levels for men range between 3.5 to 7 mg / dl whereas uric acid levels for women ranges from 2.6 to 6 mg / dl. Usually for patients with gout have a tendency to have other diseases like hypertension, kidney, and also diabetes if not treated as soon as possible.

What are the Causes Gout?

Gout is caused by uric acid crystals that accumulate in the connective tissue, the space located between two bones or residing in the bone itself. Uric acid will then assemble and crystallize in the joints which in turn lead to signs and symptoms of inflammation and swelling, or in medical terms is too much uric acid in the blood flow also known as hyperuricemia. The cause of the emergence of this disease include:

 1) Too many foods that contain purine, causing the content of purines into uric acid change when the body's metabolism.

2.) The condition of the kidneys are not able to get rid of excess uric acid purine because of too many substances that enter the body.

3.) The abundance of uric acid crystals accumulate in the joints so that it causes pain, tenderness, swelling, heat, stiffness, and inflammation in the joints.

Then, what are the Precepts and Advice For People Who Suffer Uric Acid Disease?

To inhibit or prevent excessive inflammation in the joints of people affected by gout, you should follow the following advice:

1. Avoid foods offal,

2. Avoid eating seafood,

3. Avoid eating foods containing meat extracts such as shredded,

4. Avoid eating foods that are canned,

5. Avoid eating foods made from meat, such as beef, goat or horse,

6. Avoid eating birds, such as ducks, chickens and turkeys,

7. Avoid nuts,

8. Avoid vegetables like cauliflower, spinach, asparagus, beans, mushroom, cassava leaves, papaya leaves and kale,

9. Avoid eating eggs, cheese, ice cream, cream, broth or gravy is thick,

10. Avoid certain fruits, such as durian, coconut water and pineapple,

11. Avoid eating foods that are rich in protein and fat,

12. Do not take aspirin.

Behind a taboo certainly no such thing as helpful suggestions for you. As for suggestions for you affected by gout among others by increasing the consumption of foods containing substances high in potassium, such as yogurt, potatoes and bananas. Then multiply consume fruits that contain lots of vitamin C, such as papaya, oranges, and strawberries. Examples of the vegetables and fruits that can be used to cure gout: ginger, chicory, mustard greens, pumpkins, tomatoes, lemon grass, dragon fruit and star fruit

As much as possible to reduce the consumption of foods that contain simple carbohydrates fructose types, such as cotton candy, sugar, cotton candy, candy and syrup. Then do not work too hard to cause fatigue in the body so that the body becomes weak. And of course adjust energy intake according to the weight and your height.

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