Having a healthy, shiny hair into the desire of many
people. No matter what type of hair you have, be it straight or too curly wavy,
health and beauty of your hair should be maintained. By keeping your hair
properly, can avoid from a variety of problems that may come up suddenly when
the hair is not treated properly.
By because the hair treatment that can be healthy and
shiny hair is one of the important things that you still feel confident. One of
the things that are important in maintaining your hair to stay healthy one with
regard meticulous hair care tools, such as the right hair brush even use the
right comb
In addition the use of hair care products such as
protective as well is that you can apply on your hair so the hair is not dry.
Some ways to treat hair to keep it healthy and
shiny. :
1. Cutting Edge Hair
To keep hair looking healthy, you can get used to cut
hair regularly so as to keep hair healthy. You can cut off the hair every 6-8
weeks so that the growth of healthy hair.
2. Do not Wash Hair Every Day
You are advised not to wash your hair every day, unless
you do certain activities that require you to wash. Be careful, wash or wash
hair every day can eliminate the existing natural oil content of the hair that
makes the hair becomes dry.
3. Avoid Heat Tool
How to care for hair to be healthy next is best to not
use tools that can conduct heat on your hair. Because it can damage your hair
and make the hair becomes drier. Therefore, you should reduce or even leave the
use of tools that can deliver heat to your hair.
4. Avoid Hair Dyes
Healthy hair can be damaged if the hair is often dyed.
Moisture contained in the hair can be eroded by the use of hair dyes due to the
chemicals that are in the hair dye. Moreover, if not treated properly, the hair
will be damaged even feared.
5. Eating Good
Hair is a reflection of what foods you eat and show the
health of your body. Hair will decrease health if you frequently consume a
variety of less healthy foods are like junk food, soda and other unhealthy
foods. You should make sure to meet the daily consumption of water, minerals
and vitamins to your nutritional needs balanced.
Some foods can make your hair become healthier and
stronger. With accustomed to eating a healthy diet would be good for the health
of your entire body and even hair. Below are some foods that can make your hair
healthy and strong, full description see below!
1. Eggs
One of the main foods that were able to maintain healthy
hair and promote hair growth is a good egg. Eggs also contain biotin and
vitamin B. In addition to consumption, the eggs also can be made into a mask
for your hair. The masks can be made from a mixture of eggs and olive oil.
2. Spinach
The content of folate and iron in spinach can be useful
to improve the health of red blood cells. If the red blood cells in the body
either the oxygen carried to the hair follicles you will make your hair
healthier.
3. Paprika
Vitamin C in peppers is enough vitamins needed for hair
to be healthier. Consumption of paprika is how to maintain the health of the
hair from the inside. With their vitamin C intake may provide a signal that
there is enough iron in red blood cells that can carry oxygen to the hair
follicles. If so, then the collagen and fiber in the hair will grow and become
more healthy hair. But there is a shortage of vitamin C that can cause hair to
become dry and split ends.
4. Lentils
One of the main types of beans are high in iron are
lentils. The food of nuts is good for hair growth and hair health support is
owned by everyone.
5. Cassava
Cassava is a food that contains vitamin A and beta
carotene that can be useful to support the health of the hair. Aside from
potatoes, some other foods also contain a lot of beta-carotene include carrots,
kale, lettuce, and asparagus. These foods can help support the health of your
hair.
Above is How to Take Care For Healthy and Shiny hair with
a list of foods that can nourish your hair.
In addition to using the care from the outside, however
also in the care of the body are equally important, and therefore the
consumption of healthy foods also be one of the main important factor in order
to keep your hair healthy, strong and shiny. How you treat your body will also
affect the appearance of your hair.