Food Protective Heart Health

Throughout the course of time you consume a variety of good foods that fruits, vegetables, meat and even fast food. However, for people who adopt a healthy lifestyle, they consume more foods that obviously has good benefits for the body, such as fruits and vegetables. And where possible, limit the consumption of fast food. This is because a lot of negative effects in the long term if it is too often consume fast food. By utilizing natural foods such as fruits and vegetables you can keep your body healthy.

Even certain foods can protect specific organs in the body when consumed. For people with heart disease foods like fries, burgers and also other types of high-fat foods should be avoided because it can lead to heart disease if consumed uncontrollably.

However, unlike the case following a few food that has benefited as a protector of your heart health.  

1.) Hazelnut

The world, nuts consist of many kinds and of course the nuts also have health benefits. Hazelnut is one of the main nuts are believed to have benefits for heart health. The content of   acid in hazelnut is too fat and omega-9 that has benefits as lowering blood pressure, preventing strokes to protect you against heart disease. In fact one of the main research conducted by the European Journal of Nutrition revealed Critical to consume about 30 grams of hazelnuts per day can increase the levels of good cholesterol in the body, and

can lower the amount of bad cholesterol in addition they prevent the accumulation of plaque in the arteries.

2.) Garlic

In addition Hazelnut nuts, garlic has also become one of the main foods that can protect heart health, one of the main important role below are also expressed by the Weill Medical College of Cornell University in New York. There have been other studies that have been widely revealed that garlic can lower blood pressure but it also can clear blockages in the arteries.

  

How to Maintain Health

Among the benefits (read: the benefits of garlic) that can lower bad cholesterol and also lowers blood pressure in the body. There was also a study which revealed that cholesterol is down about 12% by consuming garlic within four weeks. These are properties of garlic can help prevent blood clots and also cleans the blood which may lead to stroke in a person.

3.) Flaxseed

Flax flowers or Latin name linium Usistatissinum produce seeds called with Flaxseed. It is known that omega-3 fatty acids found in these grains and has merit as to prevent heart disease. Canadian Journal of Cardiology has published a research and revealed that flaxseed is smoothed by sanding and then mixed with other foods, it can give a good impact on heart health.

4.) Red Beans

Not only nuts hazelnuts that has benefits for cardiovascular health. Similarly, hazelnuts, red beans also contain nutrients that can nourish the heart. High content of omega-3 contained in beans can reduce bad cholesterol levels in the body, can help in cleaning the arteries, controlling the heart rate of the body and also can lower blood pressure. There is new research which revealed that eating red beans in a certain amount can lower your risk of heart disease by 22%. You can process the bean with a mixture of spices like turmeric, ginger and basil is also aimed at keeping excessive gas content can be reduced.

Food Protective Heart Health

Above are some foods that are believed to protect the health of your heart. Of course there are many other foods that have health benefits for your heart. Food list above is only a small portion of food that can give a heart protective effect, by eating the above can lower the risk of heart disease such as stroke or heart attack.

  

If you keep and adopt a healthy lifestyle is not impossible that the risk of heart disease will be lower, not even the heart disease that could be avoided if adopting a healthy lifestyle, many other diseases can also be avoided.