Throughout the course of time you consume a variety of
good foods that fruits, vegetables, meat and even fast food. However, for
people who adopt a healthy lifestyle, they consume more foods that obviously
has good benefits for the body, such as fruits and vegetables. And where
possible, limit the consumption of fast food. This is because a lot of negative
effects in the long term if it is too often consume fast food. By utilizing
natural foods such as fruits and vegetables you can keep your body healthy.
Even certain foods can protect specific organs in the
body when consumed. For people with heart disease foods like fries, burgers and
also other types of high-fat foods should be avoided because it can lead to
heart disease if consumed uncontrollably.
However, unlike the case following a few food that has
benefited as a protector of your heart health.
1.) Hazelnut
The world, nuts consist of many kinds and of course the
nuts also have health benefits. Hazelnut is one of the main nuts are believed
to have benefits for heart health. The content of acid in hazelnut is too
fat and omega-9 that has benefits as lowering blood pressure, preventing
strokes to protect you against heart disease. In fact one of the main research
conducted by the European Journal of Nutrition revealed Critical to consume
about 30 grams of hazelnuts per day can increase the levels of good cholesterol
in the body, and
2.) Garlic
In addition Hazelnut nuts, garlic has also become one of
the main foods that can protect heart health, one of the main important role
below are also expressed by the Weill Medical College of Cornell University in
New York. There have been other studies that have been widely revealed that
garlic can lower blood pressure but it also can clear blockages in the
arteries.
How to Maintain Health
Among the benefits (read: the benefits of garlic) that
can lower bad cholesterol and also lowers blood pressure in the body. There was
also a study which revealed that cholesterol is down about 12% by consuming
garlic within four weeks. These are properties of garlic can help prevent blood
clots and also cleans the blood which may lead to stroke in a person.
3.) Flaxseed
Flax flowers or Latin name linium Usistatissinum produce
seeds called with Flaxseed. It is known that omega-3 fatty acids found in these
grains and has merit as to prevent heart disease. Canadian Journal of
Cardiology has published a research and revealed that flaxseed is smoothed by
sanding and then mixed with other foods, it can give a good impact on heart
health.
4.) Red Beans
Not only nuts hazelnuts that has benefits for
cardiovascular health. Similarly, hazelnuts, red beans also contain nutrients
that can nourish the heart. High content of omega-3 contained in beans can
reduce bad cholesterol levels in the body, can help in cleaning the arteries,
controlling the heart rate of the body and also can lower blood pressure. There
is new research which revealed that eating red beans in a certain amount can
lower your risk of heart disease by 22%. You can process the bean with a
mixture of spices like turmeric, ginger and basil is also aimed at keeping
excessive gas content can be reduced.
Food Protective Heart Health
Above are some foods that are believed to protect the
health of your heart. Of course there are many other foods that have health
benefits for your heart. Food list above is only a small portion of food that
can give a heart protective effect, by eating the above can lower the risk of
heart disease such as stroke or heart attack.
If you keep and adopt a healthy lifestyle is not
impossible that the risk of heart disease will be lower, not even the heart
disease that could be avoided if adopting a healthy lifestyle, many other
diseases can also be avoided.