Heart disease is the number one killer in the United
States. In Indonesia, the disease is no less frightening. Moreover, heart
disease is usually present along with other diseases, such as high blood
pressure, cardiovascular disease, diabetes, obesity to heart attacks. Although
heart disease in men and women. The risk of heart disease, especially in women
increases after menopause, it certainly must be prevented early on.
Many ways to prevent heart disease, for example by doing
promotive and preventive. Due to the introduction of measures and disease
prevention is much cheaper than the cost of treatment, including heart disease.
In fact, preventive measures can be introduced early, one of them with the
introduction of the importance of exercise from an early age. For example, with
a morning exercise routine such as walking with the family.
Lifestyle tend to be less healthy, especially for urban
communities to make healthcare less controlled, for example, many people who
mostly sit, consume foods that are less healthy and less healthy lifestyles
matter more. And for the health of the body, do 30 minutes of exercise at least
five days per week, but often the exercise is only done once only company on
Sunday alone.
Therefore, reducing the risk of heart disease is
one thing that is very wise. To start with, you can practice a number of ways
to prevent heart disease naturally to this discussion.
1.) Eat a piece of chocolate
Believe it or not, in a study mentioned that consuming
dark chocolate is able to maintain a healthy heart. This is likely caused by
the flavonoids found in dark chocolate that can keep arteries flexible duct. In
addition, other properties found in dark chocolate is also believed to prevent
bad cholesterol or LDL from oxidation, and even tends to prevent the appearance
of plaque. Dark chocolate also contains a lot of fiber and magnesium are good
for health. But keep in mind, you should avoid milk chocolate, because the fat
in milk can raise cholesterol.
2.) Use vitamin B complex
In a study conducted in Switzerland stated that 200 men
and women who take vitamin B, namely folic acid, vitamin B6 and vitamin B12
have homocysteine levels 40 percent lower when performing surgery open
arteries compared with those who did not consume these vitamins , In fact, the
study also showed that taking vitamin B complex is able to make the blood
vessels wider.
3.) Avoid sleep apnea
How to prevent heart disease naturally next is to
avoid and cure sleep apnea. The disease is attacking itself when you are
asleep. Usually the effects are emerging snoring
4.) Regular Sleep
In a study conducted by Harvard said that the 7,000 women
who took the tests to sleep less than 7 hours had a risk of heart disease is
higher. The scientists speculate that factors that influence with respect to
increased blood pressure, increased stress hormones and influence blood sugar
levels. Therefore, if you want to prevent heart disease naturally, it is
appropriate that you sleep early.
5.) Many eat fish
There are many ways to process the fish into a delicious
meal, that is why there is no reason for you not like fish. In a study
published in 2002 by the Journal of the American Medical Association says that
women who ate fish every week had a risk of dying from heart disease or had a
smaller risk of dying from heart disease less than those who eat fish only once
a month. In fact, in another study mentioned that eating fish is consistently
and regularly can reduce the risk of irregular heartbeat and atrial
fibrillation which became one of the causes of sudden death.
6.) The consumption of fiber-rich cereal foods
How to prevent heart disease naturally more that you can
do is to eat a high-fiber cereal at least four times a week. In a study
published in the American Journal of Clinic Nutrition stated that the woman
fiber foods as much as 23 grams per day had a risk of heart attack 23 percent
less than those who only consume 11 grams of fiber. As for men, research shows
that consuming a diet with high fiber capable of preventing the possibility of
having a heart attack up to 36 percent.
7.) Tea consumption
Both green tea and black has good benefits for preventing
heart disease. In a study of 17 studies noted that consuming three cups of tea
a day can reduce the risk of heart attack up to 11 percent. But tea consumption
should be within reasonable limits and not excessive. Usually cup used to drink
tea cup size is very small.
8.) Consumption of cherries every day
The content of anthocyanin compounds contained in red
cherries researched able to reduce the risk of uric acid in the blood, which we
know to be a marker of the emergence of heart attack and stroke.
9.) The consumption of the legume family
Consuming nuts you can make a way to prevent heart
disease naturally easy and efekif. In a study mentioned that folate contained
in nuts if consumed regularly can reduce the risk of stroke by 20 percent and
the risk of heart disease by 13 percent.
Above is a Natural Ways to Prevent Heart Disease, you
should start getting used to change the unhealthy habits with healthy habits
start now, because health is very important especially your heart health
problems.
Sport is one of the main way of maintaining the health of
a fairly simple but very useful for the body, you can start the morning
exercise by walking or trotting. Also do not forget to regularly consume foods
that are healthy and begin to leave the fast foods that are less healthy for
your body and your heart.
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